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Category Archives: stress
Who’s in Charge
Getting to Grips with Nominative Determinism What is a name? Not something you hold Not something you put in a bucket Names do not come in boxes or arrive on trains Though they often bring their own luggage And remain … Continue reading
Posted in anxiety, depression, Hypnotherapy, nlp, Panic Attacks, Phobias, psychosis, PTSD, social anxiety, stress, Uncategorized
Tagged anxiety, depression, hypnotherapy, nlp, ocd, psychosis
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SAD, sadness and depression
Just read the attached PsyPost article questioning whether Seasonal Affective Disorder actually exists. Once again, it made me wonder whether the whole notion of a ‘mental illness’ as a distinct, categorisable, phenomenolgical entity has any real value. I am not … Continue reading
Posted in anxiety, depression, nlp, Panic Attacks, social anxiety, stress, Uncategorized
Tagged anxiety, depression, Harvey Taylor, hypnotherapy, nlp, SAD, seasonal affective disorder, sertraline, stress
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Stress and Lobsters
This post, shared by my friend and mentor, Gloria Hammett of the Romney Centre in Southampton, is so brilliant I just have to share it.
Posted in anxiety, Panic Attacks, social anxiety, stress, Uncategorized
Tagged bournemouth, hypnotherapy, stress
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Help me to help the Disempowered
Like most people I cannot afford to work for free, but unlike a lot of people in this country I do have the confidence, the wherewithal and the self-belief to keep going when times get tough. If you run a … Continue reading
Posted in achievement, anxiety, education, learning, Panic Attacks, Phobias, PTSD, social anxiety, stress
Tagged achievemnt, anxiety, education, panic attacks, phobias, stress
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When the Fear Goes Away
When the Fear Goes Away is my own way of describing the effects of a new therapy called Havening ADT. This stunningly effective therapy is the consequence of ten years of research and practice by two remarkable people, Dr Ronald … Continue reading
Posted in anxiety, Panic Attacks, Phobias, PTSD, social anxiety, stress
Tagged anxiety, Dr Ronald Ruden, fear, Harvey Taylor, Havening ADT, Paul McKenna, PTSD
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Stress and Over-eating
Stress can lead to weight gain in several ways. Eating when you are not really hungry is a sure sign that your emotions are out of balance. Being too exhausted to exercise, becoming welded to the sofa and consuming high … Continue reading
Posted in anxiety, social anxiety, stress, Uncategorized
Tagged anxiety, bournemouth, eating disorders, hypnotherapy, obesity, over-eating, relationships, social anxiety, stress, weight
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