It has been estimated that 95% of what we do is unconscious. It is clear that habit plays a major role in governing our thoughts, feelings and behaviours. And of course we all have at least a few bad habits amongst all the useful and positive ones we have acquired throughout our lives.
We believe that hypnotherapy is the best way to access and change redundant and self-limiting habits in a way that is appropriate and safe. By re-designing the sequence of thoughts, feelings and behaviours we can achieve what we want to achieve more easily and comfortably.
We start by teasing out your current approach and by helping you to design a better one. In hypnosis you become very much more focused and this allows you to mentally rehearse the new sequence of thinking, feeling and behaving, almost as if you were doing so in reality. This is incredibly powerful in establishing new, positive habits quickly and with ease.
Whether you want to eliminate old, unwanted habits such as smoking, nail biting or making yourself anxious before a big event, or simply to improve your performance in areas such as sports, performance at work, taking exams or attaining the job of your dreams, we will help you to establish habits that work for you.