Regular hypnotherapy can support a wide range of health and fitness issues from stopping smoking through to pain management and sports performance. We run weight loss seminars, mindfulness training sessions and provide a whole host of other events and services designed to maintain and enhance your personal sense of well being.
One of the most remarkable aspects of hypnotherapy with regard to your health is the way in which it can enable you to build positive beliefs. And if you want some concrete evidence of the power of belief in helping you to improve your actual, physical health, go to the following article by Ben Goldacre on the Bad Science website. Think Yourself Thin.
Perhaps one of the most significant health benefits of hypnotherapy is the way it enables you to become more mindful. Mindfulness is the capacity to step into and out of experience; to be able to distance yourself from unhelpful emotions and also to really immerse yourself in helpful emotions and thought patterns. Mindfulness gives you a greater awareness and ability to exercise healthy, positive choices in your life.
If you would like to experience what hypnotherapy can do for you why not book in for a life-enhancing, spirit-lifting, mind-healing session now. We will give you a guarantee on this one that if you do not actually feel a whole lot better afterwards we will give you your money back!