Tag Archives: bournemouth

What happens when you stop smoking?

We all know what can happen if you keep smoking. But what happens when you stop? How long does it take to recover? And just how far can you go in recovering from the adverse effects of this miserable habit? … Continue reading

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Stress and Lobsters

This post, shared by my friend and mentor, Gloria Hammett of the Romney Centre in Southampton, is so brilliant I just have to share it.

Posted in anxiety, Panic Attacks, social anxiety, stress, Uncategorized | Tagged , , | Leave a comment

Start the New Year With a Tuna!

Alternatively start the New Year however you want to so long as it makes you go ‘wow’. (I was going to say ‘WOW!’ but I know that would be pushing it a bit too far too quickly for some of … Continue reading

Posted in achievement, Commitment, education, Hypnotherapy, learning, memory techniques, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Uses and Abuses of NLP with Harvey Taylor and Dorset Humanists 13July

I am looking forward with a slight sense of trepidation to this open session with Dorset Humanists at 2pm on Saturday 13 July at Moordown Community Centre, Coronation Avenue, Moordown Bournemouth BH9 1TW. Follow Harvey Taylor Dorset Humanists for more … Continue reading

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Stress and Over-eating

Stress can lead to weight gain in several ways. Eating when you are not really hungry is a sure sign that your emotions are out of balance. Being too exhausted to exercise, becoming welded to the sofa and consuming high … Continue reading

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