Tag Archives: relationships


Making a commitment is sometimes a lot easier than keeping a commitment. Yet in spite of the challenges many of us still jump in feet first with little conscious thought.  I certainly do not spend hours analysing the pros and … Continue reading

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Stress and Over-eating

Stress can lead to weight gain in several ways. Eating when you are not really hungry is a sure sign that your emotions are out of balance. Being too exhausted to exercise, becoming welded to the sofa and consuming high … Continue reading

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